Make a First Aid Kit for your Home or Business

Creating a first aid kit is an essential step for any household, workplace, or outdoor adventure. Here’s a guide to help you assemble one:


Choose a waterproof, durable container to store your first aid supplies. A plastic or metal box with a lid works well. You can also use a backpack or pouch for portability.

Essential Supplies:

  1. Bandages and Dressings:
    • Adhesive bandages (various sizes)
    • Sterile gauze pads
    • Adhesive tape
    • Elastic bandages (Ace bandage)
    • Sterile eye pads
  2. Antiseptics:
    • Antiseptic wipes or solution (e.g., iodine or alcohol wipes)
    • Hydrogen peroxide
    • Antiseptic ointment or cream (like Neosporin)
  3. Tools and Instruments:
    • Scissors
    • Tweezers
    • Thermometer (preferably digital)
    • Safety pins
    • Disposable gloves
  4. Medications:
    • Pain relievers (e.g., acetaminophen, ibuprofen)
    • Antihistamine for allergic reactions (e.g., Benadryl)
    • Anti-inflammatory cream (e.g., hydrocortisone)
    • Aspirin (for heart attacks, under medical guidance)
    • Personal prescription medications
  5. Additional Supplies:
    • CPR mask
    • Instant cold packs
    • Medical tape
    • Oral rehydration salts
    • Eyewash solution
    • First aid manual or guide
    • Emergency contact information


  • Personal Needs: Tailor your kit to the specific needs of your household or group. For example, if someone has allergies, include allergy medication.
  • Specialty Items: If you have specific medical conditions or participate in particular activities (e.g., hiking, camping), consider adding items like insect repellent, blister treatment, or a splint.
  • Check and Replace: Regularly check your first aid kit for expired medications and supplies. Replace items as needed.
  • Location: Keep your first aid kit in a readily accessible location, known to all household members or colleagues.

Optional Additions:

  • A basic first aid manual or instruction booklet.
  • Personal medications such as prescription drugs or EpiPen for severe allergies.
  • A small flashlight with extra batteries.
  • Whistle for attracting attention in emergencies.


  • Organize your first aid supplies in labeled pouches or compartments for easy access.
  • Keep frequently used items towards the top or in a separate compartment for quick retrieval during emergencies.


Lastly, having a first aid/CPR training course can greatly enhance the effectiveness of your first aid kit. Knowing how to use the items in the kit properly can make a significant difference in an emergency situation.

Remember, a first aid kit is a proactive measure to handle emergencies effectively. Regularly check and update your kit to ensure it remains relevant and functional.